Type 2 Diabetes – An Increased Risk For Heart Disease In Canada
If you have either form of diabetes, you are at a greater risk for heart disease or suffering from a stroke. Diabetics are more than two times as likely as the average person to have a heart attack or stroke and two-thirds of people with Type two Diabetes are killed from these or similar heart conditions. These astounding figures have hopefully caught your attention to the seriousness of the topic. Being responsible means is much more than keeping control of your blood sugar levels, although this is important to managing the condition. Also make sure you keep in check your cholesterol levels and blood pressure if you hope to prevent cardiovascular disease.
More than 60,000 new cases of diabetes develop yearly in Canada alone. 90% of these cases are Type II Diabetes. The condition is a lifelong hardship you will need to learn to endure once you contract it. With proper education on the subject, you can learn to thrive even in your condition and live life not too differently from that of an average Canadian. Obviously, though, you want to know how to prevent yourself from becoming one of the two out of three diabetics who die from heart disease.
It is as easy as learning your ABC’s. The A means A1C, which is the average level your blood sugar is following a 2 or 3 month period of time. The A1C should remain under seven as much as possible. Test and record in a book or on a computer your daily blood sugar levels are so you can track your A1C. B stands for blood pressure, which you can measure with your own blood pressure cuff. It should always be less than 130/80. C stands for cholesterol. The purchase of a simple cholesterol testing kit can help you measure these numbers as well. Your ABCs can be properly maintained by eating healthily and exercising regularly.
Basically, as a person suffering from Type two Diabetes, you simply need to boost your level of health and keep a more careful watch on your numbers. Everyone should be striving to reach an optimum level of health for many reasons, just one of these is to avoid the onset of diabetes. Diabetics should avoid alcohol and smoking, but these are general rules for overall good health anyway. By knowing what you can eat as part of a diabetes diet, you can prevent what causes Diabetes Type 2 from getting worse as you age.
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