The #1 Diabetic Diet

Diabetes is a disease that raises the glucose (sugar) in the bloodstream to higher than normal levels. A lot of times, this higher level of glucose comes from the pancreas’ ability to produce insulin at a sufficient level, or your body having an unhealthy resistance to insulin, leaving your blood sugar levels very unstable. In either case, it is important to maintain positive control over the level of blood sugar to prevent some major health problems, including the possibility of entering a diabetic coma. There has been some disagreement in the past about what constitutes the best diet for diabetics.

For years, the prevailing wisdom was that diabetics should strictly avoid foods high in sugar and other carbohydrates. Diabetics had to be very careful with sugar, due to its easy conversion to glucose, giving it an ability to enter the bloodstream at an alarming rate. Now, many diabetics replace sugar in their diet with the various artificial sweeteners that have been developed.

Currently, physicians understand that sugar and carbs are simply everywhere, so it is unrealistic to expect diabetics to avoid them completely. There are some brands of artificial sweeteners that don’t add any calories or carbohydrates to food, but it’s important to remember that just because a food is sugar-free doesn’t guarantee it is safe for diabetics.

Basically, a diet for diabetics benefits the most from a more relaxed approach to sugar and carboydrate regulation. This way, those with diabetes don’t need to limit themselves so severely. The difference is that extra care should be taken to monitor and limit the number of carbohydrates consumed in each day. Sugars and starches both are classed as carbohydrates, so dishes made with pasta and potatoes need to be downsized just the same as anything made with sugar. 

A diabetic’s diet should also work to incorporate an increased number of vegetables and fruits. These foods include natural sugars that the body can use but are different from glucose in enough ways to keep them from increasing the blood glucose level. Also, they have more fiber, which is not only instrumental in helping the body get rid of waste, it also makes you feel full, which leads to lower calorie consumption.

The myth that diabetic meals should be prepared separately from the rest of the family has been disproven. The fact is that the best diet for diabetic patients is the same as the best diet for the rest of the family. All diets should be balanced, rich in fruits and vegetables, and nclude protein and a moderate amount of starches, and very little fat.

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