Fiber was not so popular in the past; it had this kind of laughable reputation as being a bowel-regulator.  However, the benefits of a high fiber diet go far beyond regular bowel movements, whether kids and teens are willing to eat high-fiber cereals or not.  A high-fiber diet is a good idea for all age […]

It comes as no surprise that an increased intake of vegetables is good for you, but will it make you lose weight?  The idea is an enticing one, but with the way that a lot of people feel about vegetables, the idea of eating more and more of them is not the most appealing one.  […]

Dr. Barry Sears is the founder of the new Zone Diet. He spent years researching food and effects of food on our bodies in order to find the right zone for our diets. Because heart disease is genetic in his family he decided to view food as a drug. This view started a whole new […]

Before getting into the particulars of what grapefruit can do for the body, it’s essential to understand what exactly the grapefruit diet is.  Contrary to intuition, the grapefruit diet is not a diet that consists of eating only grapefruit for a short amount of time, like the cabbage diet or a soup diet.  The grapefruit […]

Before revealing the essentials of how to go about implementing a cabbage soup diet that will help you lose amazing amounts of weight in a short amount of time, a disclaimer comes first.  The cabbage soup diet is not intended to be permanent; the diet is designed to run for seven days and should not […]

Avoiding food is not the way of the Sonoma Diet. Counting calories, no way? Special foods ordered online or from an infomercial are no options here. The Sonoma Diet is set apart from other diets because it doesn’t put these demands on you and it allows you to truly enjoy your meals.  Along with enjoying […]

Erectile dysfunction is the inability to get and keep an erection.  Impotence is common in men with diabetes and could suggest cardiovascular disease or depression.  The inability to perform sexually affects the quality of life and relationships they share with their significant other.  Disease, medication, drugs, and alcohol can cause it.  Lifestyle problems, depression, stress, […]