Making the Best Diabetic Desserts
Diabetes is one of the most common chronic health conditions in the world. It affects the way your body uses food for energy. Diabetics do not produce enough insulin in their bodies and more than sixteen million Americans have this disease, which accounts for six percent of the population.
Diabetics can have a sweet tooth just like non-diabetics which is why diabetic desserts recipes are in demand. Somebody with diabetes will not be able to eat much sugar because of their blood glucose levels but artificial sweeteners can be used in dessert recipes to give the sweet flavor without the sugar or calories.
One good example of a low calorie sugar free sweetener is Splenda. You can also reduce the amount of sugar in a recipe if cooking for a diabetic or someone who does not want too much sugar. Cutting it by 20% does not normally affect the end flavor.
Diabetic Dessert Inspirations
With some diabetic desserts, you can simply replace the sugar with a sweetener and follow the same recipe. If only one person in the family is diabetic, you can all enjoy the same dessert because diabetic food can be just as tasty as regular food.
You might like to try making some sugar free jello desserts. These are great tasting and the whole family can enjoy them, not just the person who cannot have sugar. If you have made easy dessert recipes before, you will find making jello recipes very simple indeed. You might like to try making a jello cake or a colorful, multi-layered jello dessert. You can also add fresh fruit slices to jello but remember that a diabetic cannot have too much fruit because some kinds are high in natural sugar.
You can also get prepackaged diabetic foods but these tend to be quite expensive so making your own sweet treats and diabetic dessert recipes is always a much better option.
Using Flavoring Extracts
Flavoring extracts work well to add flavor to diabetic snacks and desserts. You might have a metallic or bland flavor if you have used a lot of sugar substitute in a recipe and strong flavorings such as almond or vanilla can overcome this. You can also use these flavorings in everyday food, such as adding some black walnut flavoring or hazelnut flavoring to a pancake recipe. How about trying some coconut flavoring extract in a lemon or orange jello dessert recipe for a taste of the tropics?
You can make lots of different sugar free jello recipes so if you are craving a strawberry whip cream jello dessert, why not use sugar free strawberry jello and unsweetened cream to make it diabetic friendly? You can get lots of sugar free jello flavors, including lime, cherry, raspberry, blackcurrant, and orange. Sugar free jello is pleasantly sweet and just about free from calories, fat, and carbohydrates, making it a wonderful dessert choice for the whole family.
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